{"id":100412,"date":"2026-02-22T00:15:11","date_gmt":"2026-02-22T05:15:11","guid":{"rendered":"https:\/\/setonshrine.org\/?p=100412"},"modified":"2026-03-01T00:26:36","modified_gmt":"2026-03-01T05:26:36","slug":"santa-isabel-ann-seton-explica-como-rezar-en-ayunas-y-dar","status":"publish","type":"post","link":"https:\/\/setonshrine.org\/es\/st-elizabeth-ann-seton-explains-how-to-pray-fast-and-give\/","title":{"rendered":"Santa Isabel Ana Seton explica c\u00f3mo rezar, ayunar y dar"},"content":{"rendered":"

The Gospel for the First Sunday of Lent is a succinct summing up of the whole Lenten season.<\/p>\n

Escuchamos c\u00f3mo Jes\u00fas fue guiado por el Esp\u00edritu Santo a vivir en el desierto sin comida durante cuarenta d\u00edas. Emerge hambriento, listo para comenzar su misi\u00f3n, pero antes debe enfrentarse a Satan\u00e1s, que le tienta para que convierta las piedras en pan, le lleva a lo alto del templo y le muestra todos los reinos de la tierra.<\/p>\n

La historia destaca las tres marcas de la Cuaresma: El ayuno, la oraci\u00f3n y la limosna.<\/p>\n

To see these three Lenten actions through Elizabeth Ann Seton\u2019s eyes, I gathered together some of her most-loved quotes. For her, fasting, prayer and almsgiving are not three separate exercises \u2014 they are one integrated act.<\/p>\n

El AYUNO es la primera marca de la Cuaresma<\/strong>Se observa un ayuno estricto el Mi\u00e9rcoles de Ceniza y el Viernes Santo, pero muchos cat\u00f3licos ofrecen una pr\u00e1ctica de ayuno adicional renunciando a algo en Cuaresma como devoci\u00f3n a la oraci\u00f3n y la penitencia.<\/p>\n

\u201cThe gate of heaven is very low; only the humble can enter,\u201d said Elizabeth Ann Seton.<\/p>\n

Humildad <\/em>is one of the first reasons for fasting. Fasting forces us to cut our selfishness down to size. True freedom is the ability to do what we truly know is best for us \u2014 but many of us are too committed to pleasing ourselves to do what\u2019s best for us. Fasting gets us used to the idea that we are not so special.<\/p>\n

\u201cGod is with us \u2014 and if sufferings abound in us, his Consolations also greatly abound, and far exceed all utterance,\u201d wrote Mother Seton.<\/p>\n

Aqu\u00ed muestra otra raz\u00f3n para ayunar: Fe<\/em>. These are words Mother Seton sent to her sister-in-law Rebecca, recounting her advice to her children while facing her husband\u2019s illness. Fasting builds our faith that earthly pleasure is not the most important thing in our lives \u2014 because one day we will have to realize that earthly life is not the most important thing, either, as Seton had to tell her children. Our life in eternity is.<\/p>\n

\u201cMy own troubles will teach me I hope how to comfort others,\u201d Mother Seton said.<\/p>\n

Servicio <\/em>is the final reason for fasting. Persevering in suffering helps strengthen us so that we do not make our own comfort paramount, but instead, put others before our own selfishness. Fasting from something expensive \u2014 eating out, alcohol, or unnecessary shopping \u2014 can even give us the material resources to help others.<\/p>\n

La ORACI\u00d3N es la segunda marca de la Cuaresma.<\/strong><\/p>\n

La Iglesia recomienda aprovechar la Cuaresma para aprender el arte de conversar con Dios, a\u00f1adiendo algo nuevo a nuestra rutina de oraci\u00f3n.<\/p>\n

\u201cLet your chief study be to acquaint yourself with God because there is nothing greater than God, and because it is the only knowledge which can fill the Heart with a Peace and joy, which nothing can disturb,\u201d was Mother Seton\u2019s advice.<\/p>\n

Paz <\/em>is the first thing we get from prayer. When we look at life from the wrong perspective, it is filled with worry and anxiety. Think of it like taking a drive through the mountains. The shell around you, your car, dominates and limits your view. It\u2019s only when you step outside the car \u2014 when you interact directly with God \u2014 that you can see how small your shell really is.<\/p>\n

\u201cJesus is as a fire in the very center of our souls ever burning. Yet, we are cold because we do not stay by it,\u201d Mother Seton said.<\/p>\n

Urgencia <\/em>es lo siguiente que obtenemos de la oraci\u00f3n. Dios quiere tener una relaci\u00f3n personal profunda con todas sus criaturas. Pero muchos le ignoran. Cuanto m\u00e1s aprendamos a dirigirnos a \u00e9l, m\u00e1s querremos atraer a otros a la luz de su fuego.<\/p>\n

“Does the life of our Jesus animate us? Do we indeed give him the true service of the heart without which whatever else we give has no Value?\u201d asked Mother Seton.<\/p>\n

Eficacia <\/em>is the next thing we get from prayer. Not \u201cefficiency,\u201d mind you, but effectiveness. Prayer doesn\u2019t make us more talented or successful, exactly, but it does increase the \u201ceffect\u201d of what we do, because it gives it a supernatural value as we allow Christ to work through us rather than relying on our own efforts.<\/p>\n

EL DAR DE ALMA es el tercer tema de la Cuaresma.<\/strong><\/p>\n

It is a Catholic custom to find something extra to do for others in Lent \u2014 giving money or time or both.<\/p>\n

\u201cThe nearer a soul is truly united to God, the more its sensibilities are increased to every being of His Creation; much more to those whom it is bound to love by the tenderest and most endearing ties,\u201d Mother Seton wrote.<\/p>\n

Sensibilidad <\/em>is the first thing we get from almsgiving. Prayer helps us see the needs around us with God\u2019s eyes, and not look selfishly past them. Almsgiving puts that prayer into action. When we pray and act, together, we will see our loved ones and what they need in a whole new light.<\/p>\n

\u201cTake every day as a ring which you must engrave, adorn, and embellish with your actions, to be offered up in the evening at the altar of God,\u201d Elizabeth Ann Seton advised.<\/p>\n

Intencionalidad <\/em>is the next thing we get from almsgiving. Once our spiritual goals improve from self-improvement to serving others, our day changes from \u201cour time\u201d to \u201ctime to serve.\u201d\u00a0But notice that you need all three to make this happen: Prayer to see your life as an instrument in God\u2019s hand, fasting to have the self-discipline to serve Him, and almsgiving to put it all together.<\/p>\n

Finally, \u201cThe first end I propose in our daily work is to do the will of God; secondly, to do it in the manner he wills it; and thirdly to do it because it is his will,\u201d said Mother Seton in her often-quoted advice.<\/p>\n

Uni\u00f3n <\/em>with God is the last fruit of almsgiving. It comes from fulfilling the two chief commandments: \u201cYou shall love the Lord your God with all your heart, with all your soul, and with all your mind,\u201d and \u201cYou shall love your neighbor as yourself.\u201d This brings prayer, fasting and almsgiving together into one.<\/p>\n

TOM HOOPES<\/strong>,\u00a0autor m\u00e1s reciente de El Rosario de San Juan Pablo II, es escritor residente en el Benedictine College de Kansas, donde imparte clases. Es anfitri\u00f3n de La extraordinaria Stor<\/a>y podcast sobre la vida de Cristo. Su libro Lo que dijo realmente el Papa Francisco<\/a> ya est\u00e1 disponible en Audible<\/a>. Antiguo reportero en la zona de Washington, D.C., fue secretario de prensa del Presidente del Comit\u00e9 de Medios y Arbitrios de la C\u00e1mara de Representantes de los Estados Unidos y pas\u00f3 10 a\u00f1os como editor del peri\u00f3dico National Catholic Register y de la revista Faith & Family. Su trabajo aparece con frecuencia en el Register, Aleteia y Catholic Digest. Vive en Atchison, Kansas, con su esposa, April, y tiene nueve hijos.<\/em><\/p>\n

Imagen: La tentaci\u00f3n en el desierto (1898)<\/a>, Briton Rivi\u00e8re<\/em><\/p>\n

Esta reflexi\u00f3n se public\u00f3 anteriormente. Pulse aqu\u00ed<\/a> para ver todas nuestras Reflexiones Seton.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Para Santa Isabel Ana Seton, los tres signos cuaresmales de la oraci\u00f3n, el ayuno y la limosna eran una forma de vida. Sus palabras pueden inspirarnos a considerar estas tres pr\u00e1cticas de la Cuaresma como un acto integrado.<\/p>","protected":false},"author":116,"featured_media":100496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1187],"tags":[3912,3913,3909,3816,3675,3680,3752],"class_list":["post-100412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seton-reflections","tag-almsgiving","tag-desert","tag-fasting","tag-jesus","tag-lent","tag-prayer","tag-saints-elizabeth-ann-seton"],"acf":[],"yoast_head":"\nSaint Elizabeth Ann Seton Explains How to Pray, Fast, and Give - Seton Shrine<\/title>\n<meta name=\"description\" content=\"For St. Elizabeth Ann Seton, the three Lenten marks of prayer, fasting, and almsgiving were a way of life. 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Vive en Atchison, Kansas, con su esposa, April, y tiene nueve hijos.","url":"https:\/\/setonshrine.org\/es\/author\/tom-hoopes\/"}]}},"_links":{"self":[{"href":"https:\/\/setonshrine.org\/es\/wp-json\/wp\/v2\/posts\/100412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/setonshrine.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/setonshrine.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/setonshrine.org\/es\/wp-json\/wp\/v2\/users\/116"}],"replies":[{"embeddable":true,"href":"https:\/\/setonshrine.org\/es\/wp-json\/wp\/v2\/comments?post=100412"}],"version-history":[{"count":0,"href":"https:\/\/setonshrine.org\/es\/wp-json\/wp\/v2\/posts\/100412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/setonshrine.org\/es\/wp-json\/wp\/v2\/media\/100496"}],"wp:attachment":[{"href":"https:\/\/setonshrine.org\/es\/wp-json\/wp\/v2\/media?parent=100412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/setonshrine.org\/es\/wp-json\/wp\/v2\/categories?post=100412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/setonshrine.org\/es\/wp-json\/wp\/v2\/tags?post=100412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}